COACHING
You do not suffer from a mental illness, but still feel stressed in your everyday life? Do you feel that you need a healthier work-life balance, but don't know how to achieve it? Would you like to reach professional or private goals, increase your self-confidence and your performance? Do you feel burdened by problems in interpersonal relationships?
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In this case, coaching could be the right solution for you. As part of a coaching session, we will analyze your problems and work together to find targeted solutions so that you receive practical, tangible solutions to overcome your difficulties and achieve your goals as quickly as possible.
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In my work as a coach, I use various methods with a focus on effective interpersonal communication techniques, self-care and relaxation techniques as well as strategies to increase self-confidence.